The snowball effect of exercising

  Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on that and become edgy as well. This is known as the snowball effect. Did you know, however,…



Volunteering for a cause and for fitness

  It is often said that the best way to help yourself is to help someone else. There are so many individuals who are in need of things in life that there is never a lack of volunteer opportunities. Volunteering has so many benefits such as feeling good and doing good while helping others. Moreover,…



Fun ways to stay fit at home

  Not everybody is able to afford an expensive gym membership with all the bells and whistles. For many folks, after working all day and carrying out family obligations, even with pristine finances leaving the house is difficult at best. That is where creativity comes into the picture. Finding fun ways to get fit at…



Losing weight on a budget

  Trying to lose weight is difficult at times but it is especially hard when you have very little money. This is when the obstacles may seem as if they are insurmountable. Most of the diets on the market require money. So you may be confused and frustrated about what to do if you are…



Are weight loss pills right for you?

  Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? You may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about…



Hunger and Overeating

  Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… You don’t want to. You enjoy eating. Do you really have to cut down your calorie intake? Yes. What if you eat the same amount and just exercise? No. You still need to eat less. Ok……



Foods that help weight loss

  Eating some foods can assist you in achieving your weight loss goals quickly. Eating and still losing weight is a win win situation. Here are some foods that are great at helping you lose wight. 1. Apples – are the perfect snack to grab and carry with you, they are loaded with antioxidants and…



Six foods that hurt weight loss

  Here are some foods you should avoid at all costs in order to achieve your weight loss goals. Donuts Donuts are probably one of the unhealthiest foods on the planet. They consist of nothing more than refined carbohydrates and sugar. They are high in calories, fats, carbs and other preservatives. Continued consumption of donuts…



Using protein for weight loss

  The more proteins you consume, the faster you’ll lose weight, since the body uses up more calories to digest protein. Unlike fats and carbs which are quickly and easily digested, proteins burn more calories. Never consume a carb without a protein. Never consume a fat without a protein. Just by having the protein together…



Colon cleansing for weight loss

  Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss products, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals,…