Author archives: Christine

Losing weight on a budget

Trying to lose weight is difficult at times but it is especially hard when you have very little money. This is when the obstacles may seem as if they are insurmountable. Most of the diets on the market require money. So you may be confused and frustrated about what to do if you are on…



Are weight loss pills right for you?

Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? You may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving…



Hunger and Overeating

Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… You don’t want to. You enjoy eating. Do you really have to cut down your calorie intake? Yes. What if you eat the same amount and just exercise? No. You still need to eat less. Ok… ok….



Foods that help weight loss

Eating some foods can assist you in achieving your weight loss goals quickly. Eating and still losing weight is a win win situation. Here are some foods that are great at helping you lose wight. 1. Apples – are the perfect snack to grab and carry with you, they are loaded with antioxidants and help…



Six foods that hurt weight loss

Here are some foods you should avoid at all costs in order to achieve your weight loss goals. Donuts Donuts are probably one of the unhealthiest foods on the planet. They consist of nothing more than refined carbohydrates and sugar. They are high in calories, fats, carbs and other preservatives. Continued consumption of donuts will…



Using protein for weight loss

The more proteins you consume, the faster you’ll lose weight, since the body uses up more calories to digest protein. Unlike fats and carbs which are quickly and easily digested, proteins burn more calories. Never consume a carb without a protein. Never consume a fat without a protein. Just by having the protein together with…



Colon cleansing for weight loss

Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss products, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet…



Weight Loss Tips

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as…



Volunteering for a cause and for fitness

It is often said that the best way to help yourself is to help someone else. There are so many individuals who are in need of things in life that there is never a lack of volunteer opportunities. Volunteering has so many benefits such as feeling good and doing good while helping others. Moreover, volunteering…



The snowball effect of exercising

Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on that and become edgy as well. This is known as the snowball effect. Did you know, however, that…