Weight Loss Tips

  Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly…



Four fun ways to burn calories

  The truth of the matter is that everything we do, from walking up and down the stairs to house cleaning, burns calories. While we can think of many different ways to burn more calories, the fact remains that burning more calories than we consume is the key to weight loss. Most of us associate…



How to get your whole family fit

  If you want to get your family active and moving, sometimes coming at them with just one idea and forcing it upon them is not a great way to start. People always like when they are given choices. When it comes to family, having more choice will more than likely equate to having more…



Finding affordable fitness gear for the whole family

  If you have decided to join the fitness craze and have incorporated your entire family in the process, you know that you will have to make an investment up front. You will have to make an investment of time, commitment, and of course of money. Do not let the cost of gearing up for…



Five ways to find more time to exercise

  When it comes to exercise, we all have good intentions. First, we make a decision to exercise, next we announce it to the world, and finally, we decide to go all out and purchase new equipment, clothing, or even a gym membership. Then something happens, or rather does not happen. We cannot seem to…



Staying committed to your fitness goals

  Have you made the commitment to exercise and started out with all your zest and vitality, only to find that you’ve come crashing down to the ground really hard? Well, do not feel bad; we have all been there and done that. The first step to incorporating exercise into your daily routine is the…



Secrets to enjoying exercise

  If you are like most folks, the mere thought of exercising is enough to have your mind make up all sorts of excuses why you should not, could not, and potentially will not exercise. However, there are some secrets and tips to really begin to enjoy exercise to its fullest. Grab a Buddy Often…